Gary Ricard v1500m/1:10r...2 row
4,000
Meters
28:20.0
Time
3:32.5
Pace
200
Calories
115
Heart Rate
| Rest Distance | 227 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 4,227 |
| Overall Time | 30:40.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 213 |
December 21, 2024 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:20.0 | 4,000 | 3:32.5 | 36 | 425 | 20 | 115 | |
| 10:43.0 | 1,500 | 3:34.3 | 36 | 422 | 21 | 116 | |
| r: 1:10 | 58 | ||||||
| 17:36.9 | 2,500 | 3:31.3 | 37 | 427 | 20 | 115 | |
| r: 1:10 | 169 | ||||||
| r227 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.