Gary Ricard v1500m/1:10r...2 row
4,000
Meters
27:47.3
Time
3:28.4
Pace
200
Calories
109
Heart Rate
| Rest Distance | 220 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 4,220 |
| Overall Time | 30:07.3 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 21 |
| Stroke Count | 618 |
| Drag Factor | 211 |
December 21, 2024 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:47.3 | 4,000 | 3:28.4 | 39 | 433 | 21 | 109 | |
| 10:29.5 | 1,500 | 3:29.8 | 38 | 430 | 21 | 110 | |
| r: 1:10 | 45 | ||||||
| 17:17.8 | 2,500 | 3:27.5 | 39 | 434 | 21 | 109 | |
| r: 1:10 | 175 | ||||||
| r220 |
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Workout Graph
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