Gary Ricard 4x1500m/1:15r row
6,000
Meters
41:53.8
Time
3:29.4
Pace
300
Calories
102
Heart Rate
| Rest Distance | 289 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,289 |
| Overall Time | 46:53.8 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 21 |
| Stroke Count | 923 |
| Drag Factor | 214 |
December 21, 2024 15:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:53.8 | 6,000 | 3:29.4 | 38 | 431 | 21 | 102 |
| 10:42.6 | 1,500 | 3:34.2 | 36 | 422 | 21 | 99 |
| 10:27.9 | 1,500 | 3:29.3 | 38 | 431 | 21 | 101 |
| 10:27.5 | 1,500 | 3:29.1 | 38 | 431 | 21 | 103 |
| 10:15.8 | 1,500 | 3:25.2 | 40 | 439 | 21 | 106 |
| r289 |
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Workout Graph
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