Gary Ricard 3x2500m/1:20r row
7,500
Meters
52:05.4
Time
3:28.3
Pace
375
Calories
99
Heart Rate
| Rest Distance | 210 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,710 |
| Overall Time | 56:05.4 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 21 |
| Stroke Count | 1131 |
| Drag Factor | 216 |
December 22, 2024 13:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:05.4 | 7,500 | 3:28.3 | 39 | 431 | 21 | 99 |
| 17:49.2 | 2,500 | 3:33.8 | 36 | 420 | 21 | 98 |
| 17:26.0 | 2,500 | 3:29.2 | 38 | 430 | 21 | 97 |
| 16:50.2 | 2,500 | 3:22.0 | 42 | 445 | 21 | 104 |
| r210 |
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Workout Graph
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