Gary Ricard 3x2000m/1:20r row
6,000
Meters
41:37.2
Time
3:28.1
Pace
300
Calories
99
Heart Rate
| Rest Distance | 259 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,259 |
| Overall Time | 45:37.2 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 21 |
| Stroke Count | 914 |
| Drag Factor | 220 |
December 22, 2024 18:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:37.2 | 6,000 | 3:28.1 | 39 | 433 | 21 | 99 |
| 14:10.3 | 2,000 | 3:32.5 | 36 | 425 | 21 | 98 |
| 13:54.1 | 2,000 | 3:28.5 | 39 | 432 | 21 | 99 |
| 13:32.8 | 2,000 | 3:23.2 | 42 | 443 | 21 | 101 |
| r259 |
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Workout Graph
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