Gary Ricard 4x1500m/1:15r row
6,000
Meters
41:49.2
Time
3:29.1
Pace
300
Calories
106
Heart Rate
| Rest Distance | 309 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,309 |
| Overall Time | 46:49.2 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 21 |
| Stroke Count | 921 |
| Drag Factor | 219 |
December 23, 2024 12:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:49.2 | 6,000 | 3:29.1 | 38 | 431 | 21 | 106 |
| 10:40.4 | 1,500 | 3:33.4 | 36 | 423 | 21 | 106 |
| 10:24.6 | 1,500 | 3:28.2 | 39 | 433 | 21 | 108 |
| 10:25.5 | 1,500 | 3:28.5 | 39 | 432 | 21 | 106 |
| 10:18.7 | 1,500 | 3:26.2 | 40 | 437 | 21 | 105 |
| r309 |
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Workout Graph
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