Gary Ricard 2x1500m/1:15r row
3,000
Meters
21:22.3
Time
3:33.7
Pace
150
Calories
106
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,058 |
| Overall Time | 23:52.3 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 20 |
| Stroke Count | 446 |
| Drag Factor | 217 |
December 27, 2024 12:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.3 | 3,000 | 3:33.7 | 36 | 423 | 20 | 106 |
| 10:43.5 | 1,500 | 3:34.5 | 35 | 422 | 20 | 107 |
| 10:38.8 | 1,500 | 3:32.9 | 36 | 424 | 21 | 106 |
| r58 |
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Workout Graph
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