Gary Ricard 4x1500m/1:15r row
6,000
Meters
42:43.0
Time
3:33.5
Pace
300
Calories
105
Heart Rate
| Rest Distance | 224 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,224 |
| Overall Time | 47:43.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 22 |
| Stroke Count | 963 |
| Drag Factor | 170 |
January 01, 2025 12:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:43.0 | 6,000 | 3:33.5 | 36 | 423 | 22 | 105 |
| 10:41.3 | 1,500 | 3:33.7 | 36 | 423 | 22 | 106 |
| 10:40.3 | 1,500 | 3:33.4 | 36 | 423 | 22 | 106 |
| 10:38.0 | 1,500 | 3:32.6 | 36 | 425 | 22 | 106 |
| 10:43.4 | 1,500 | 3:34.4 | 35 | 422 | 22 | 104 |
| r224 |
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Workout Graph
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