Gary Ricard v500m/1:10r...3 row
4,500
Meters
32:10.2
Time
3:34.4
Pace
225
Calories
105
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,605 |
| Overall Time | 35:40.2 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 21 |
| Stroke Count | 693 |
| Drag Factor | 209 |
January 01, 2025 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:10.2 | 4,500 | 3:34.4 | 35 | 422 | 21 | 105 | |
| 3:35.7 | 500 | 3:35.7 | 35 | 420 | 22 | 100 | |
| r: 1:10 | 42 | ||||||
| 10:42.3 | 1,500 | 3:34.1 | 36 | 422 | 21 | 109 | |
| r: 1:10 | 30 | ||||||
| 17:52.1 | 2,500 | 3:34.4 | 36 | 422 | 21 | 107 | |
| r: 1:10 | 33 | ||||||
| r105 |
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Workout Graph
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