Gary Ricard v500m/1:10r...2 row
2,000
Meters
14:20.1
Time
3:35.0
Pace
100
Calories
109
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,125 |
| Overall Time | 16:40.1 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 21 |
| Stroke Count | 335 |
| Drag Factor | 172 |
January 01, 2025 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:20.1 | 2,000 | 3:35.0 | 35 | 421 | 21 | 109 | |
| 3:37.3 | 500 | 3:37.3 | 34 | 417 | 22 | 105 | |
| r: 1:10 | 47 | ||||||
| 10:42.8 | 1,500 | 3:34.2 | 36 | 422 | 21 | 113 | |
| r: 1:10 | 78 | ||||||
| r125 |
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Workout Graph
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