Gary Ricard v500m/1:10r...5 row
6,500
Meters
45:46.5
Time
3:31.2
Pace
325
Calories
105
Heart Rate
| Rest Distance | 299 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 6,799 |
| Overall Time | 51:36.5 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 22 |
| Stroke Count | 1036 |
| Drag Factor | 172 |
January 02, 2025 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:46.5 | 6,500 | 3:31.2 | 37 | 427 | 22 | 105 | |
| 3:35.7 | 500 | 3:35.7 | 35 | 420 | 22 | 103 | |
| r: 1:10 | 46 | ||||||
| 10:40.4 | 1,500 | 3:33.4 | 36 | 423 | 22 | 108 | |
| r: 1:10 | 25 | ||||||
| 17:35.0 | 2,500 | 3:31.0 | 37 | 428 | 22 | 106 | |
| r: 1:10 | 22 | ||||||
| 10:29.9 | 1,500 | 3:29.9 | 38 | 430 | 22 | 105 | |
| r: 1:10 | 35 | ||||||
| 3:25.5 | 500 | 3:25.5 | 40 | 438 | 22 | 107 | |
| r: 1:10 | 171 | ||||||
| r299 |
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Workout Graph
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