Gary Ricard 1000m row
1,000
Meters
7:09.3
Time
3:34.6
Pace
50
Calories
100
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 22 |
| Stroke Count | 156 |
| Drag Factor | 174 |
January 02, 2025 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:09.3 | 1,000 | 3:34.6 | 35 | 421 | 50 | 22 | 100 |
| 3:35.0 | 500 | 3:35.0 | 35 | 421 | 25 | 22 | 98 |
| 3:34.4 | 1,000 | 3:34.4 | 36 | 422 | 25 | 22 | 102 |
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Workout Graph
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