Gary Ricard 4x1500m/1:15r row
6,000
Meters
42:02.5
Time
3:30.2
Pace
300
Calories
106
Heart Rate
| Rest Distance | 327 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,327 |
| Overall Time | 47:02.5 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 22 |
| Stroke Count | 961 |
| Drag Factor | 172 |
January 02, 2025 14:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:02.5 | 6,000 | 3:30.2 | 38 | 429 | 22 | 106 |
| 10:34.2 | 1,500 | 3:31.4 | 37 | 427 | 22 | 105 |
| 10:30.1 | 1,500 | 3:30.0 | 38 | 430 | 22 | 106 |
| 10:30.2 | 1,500 | 3:30.0 | 38 | 429 | 22 | 107 |
| 10:27.9 | 1,500 | 3:29.3 | 38 | 431 | 22 | 108 |
| r327 |
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Workout Graph
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