Gary Ricard 2x2500m/1:10r row
5,000
Meters
35:30.6
Time
3:33.0
Pace
250
Calories
105
Heart Rate
| Rest Distance | 170 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 5,170 |
| Overall Time | 37:50.6 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 22 |
| Stroke Count | 795 |
| Drag Factor | 173 |
January 03, 2025 13:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:30.6 | 5,000 | 3:33.0 | 36 | 424 | 22 | 105 |
| 17:49.8 | 2,500 | 3:33.9 | 36 | 422 | 22 | 103 |
| 17:40.7 | 2,500 | 3:32.1 | 37 | 426 | 22 | 107 |
| r170 |
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Workout Graph
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