Gary Ricard 2x2500m/1:10r row
5,000
Meters
34:53.4
Time
3:29.3
Pace
250
Calories
108
Heart Rate
| Rest Distance | 183 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 5,183 |
| Overall Time | 37:13.4 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 22 |
| Stroke Count | 788 |
| Drag Factor | 172 |
January 03, 2025 14:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:53.4 | 5,000 | 3:29.3 | 38 | 431 | 22 | 108 |
| 17:31.2 | 2,500 | 3:30.2 | 38 | 429 | 22 | 107 |
| 17:22.2 | 2,500 | 3:28.4 | 39 | 433 | 22 | 109 |
| r183 |
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Workout Graph
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