Gary Ricard 4x1500m/1:15r row
6,000
Meters
42:04.9
Time
3:30.4
Pace
300
Calories
103
Heart Rate
| Rest Distance | 353 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,353 |
| Overall Time | 47:04.9 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 22 |
| Stroke Count | 964 |
| Drag Factor | 173 |
January 04, 2025 13:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:04.9 | 6,000 | 3:30.4 | 38 | 429 | 22 | 103 |
| 10:41.6 | 1,500 | 3:33.8 | 36 | 423 | 22 | 102 |
| 10:32.9 | 1,500 | 3:30.9 | 37 | 428 | 22 | 102 |
| 10:28.9 | 1,500 | 3:29.6 | 38 | 430 | 22 | 104 |
| 10:21.5 | 1,500 | 3:27.1 | 39 | 435 | 22 | 105 |
| r353 |
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Workout Graph
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