Gary Ricard 2x2500m/1:10r row
5,000
Meters
34:45.5
Time
3:28.5
Pace
250
Calories
102
Heart Rate
| Rest Distance | 209 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 5,209 |
| Overall Time | 37:05.5 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 21 |
| Stroke Count | 780 |
| Drag Factor | 174 |
January 04, 2025 17:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:45.5 | 5,000 | 3:28.5 | 39 | 432 | 21 | 102 |
| 17:32.6 | 2,500 | 3:30.5 | 38 | 429 | 21 | 100 |
| 17:12.8 | 2,500 | 3:26.5 | 40 | 436 | 22 | 104 |
| r209 |
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Workout Graph
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