Gary Ricard 1x2500m/1:10r row
2,500
Meters
17:46.6
Time
3:33.3
Pace
125
Calories
111
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 2,655 |
| Overall Time | 18:56.6 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 21 |
| Stroke Count | 400 |
| Drag Factor | 175 |
January 05, 2025 11:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:46.6 | 2,500 | 3:33.3 | 36 | 424 | 21 | 111 |
| 17:46.6 | 2,500 | 3:33.3 | 36 | 424 | 21 | 111 |
| r155 |
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Workout Graph
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