Gary Ricard 4x1500m/1:15r row
6,000
Meters
42:13.4
Time
3:31.1
Pace
300
Calories
101
Heart Rate
| Rest Distance | 389 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,389 |
| Overall Time | 47:13.4 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 22 |
| Stroke Count | 971 |
| Drag Factor | 174 |
January 06, 2025 14:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:13.4 | 6,000 | 3:31.1 | 37 | 428 | 22 | 101 |
| 10:43.4 | 1,500 | 3:34.4 | 35 | 422 | 22 | 104 |
| 10:32.6 | 1,500 | 3:30.8 | 37 | 428 | 22 | 101 |
| 10:32.5 | 1,500 | 3:30.8 | 37 | 428 | 22 | 100 |
| 10:24.9 | 1,500 | 3:28.3 | 39 | 433 | 22 | 99 |
| r389 |
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Workout Graph
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