Gary Ricard 3x1500m/1:15r row
4,500
Meters
31:34.8
Time
3:30.5
Pace
225
Calories
105
Heart Rate
| Rest Distance | 295 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 4,795 |
| Overall Time | 35:19.8 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 22 |
| Stroke Count | 725 |
| Drag Factor | 174 |
January 06, 2025 17:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:34.8 | 4,500 | 3:30.5 | 38 | 429 | 22 | 105 |
| 10:41.6 | 1,500 | 3:33.8 | 36 | 423 | 22 | 102 |
| 10:27.1 | 1,500 | 3:29.0 | 38 | 431 | 22 | 108 |
| 10:26.0 | 1,500 | 3:28.6 | 39 | 432 | 22 | 107 |
| r295 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.