Gary Ricard 3000m row
3,000
Meters
21:15.7
Time
3:32.6
Pace
150
Calories
98
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 21 |
| Stroke Count | 453 |
| Drag Factor | 175 |
January 07, 2025 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:15.7 | 3,000 | 3:32.6 | 36 | 425 | 150 | 21 | 98 |
| 3:33.3 | 500 | 3:33.3 | 36 | 424 | 25 | 22 | 97 |
| 3:33.4 | 1,000 | 3:33.4 | 36 | 423 | 25 | 21 | 97 |
| 3:32.8 | 1,500 | 3:32.8 | 36 | 425 | 25 | 21 | 100 |
| 3:32.2 | 2,000 | 3:32.2 | 37 | 426 | 25 | 21 | 99 |
| 3:31.9 | 2,500 | 3:31.9 | 37 | 426 | 25 | 21 | 98 |
| 3:32.0 | 3,000 | 3:32.0 | 37 | 426 | 25 | 21 | 99 |
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Workout Graph
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