Gary Ricard 1x2500m/1:10r row
2,500
Meters
17:13.7
Time
3:26.7
Pace
125
Calories
97
Heart Rate
| Rest Distance | 176 |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 2,676 |
| Overall Time | 18:23.7 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 22 |
| Stroke Count | 398 |
| Drag Factor | 173 |
January 09, 2025 14:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:13.7 | 2,500 | 3:26.7 | 40 | 436 | 22 | 97 |
| 17:13.7 | 2,500 | 3:26.7 | 40 | 436 | 22 | 97 |
| r176 |
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Workout Graph
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