Gary Ricard 4x1500m/1:15r row
6,000
Meters
42:40.7
Time
3:33.3
Pace
300
Calories
101
Heart Rate
| Rest Distance | 323 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,323 |
| Overall Time | 47:40.7 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 21 |
| Stroke Count | 954 |
| Drag Factor | 174 |
January 10, 2025 11:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:40.7 | 6,000 | 3:33.3 | 36 | 423 | 21 | 101 |
| 10:57.8 | 1,500 | 3:39.2 | 33 | 414 | 21 | 102 |
| 10:40.1 | 1,500 | 3:33.3 | 36 | 424 | 21 | 101 |
| 10:33.3 | 1,500 | 3:31.1 | 37 | 428 | 21 | 101 |
| 10:29.4 | 1,500 | 3:29.8 | 38 | 430 | 22 | 100 |
| r323 |
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Workout Graph
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