Gary Ricard 3500m row
3,500
Meters
24:34.0
Time
3:30.5
Pace
175
Calories
98
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 21 |
| Stroke Count | 520 |
| Drag Factor | 172 |
January 11, 2025 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:34.0 | 3,500 | 3:30.5 | 37 | 429 | 175 | 21 | 98 |
| 3:31.5 | 500 | 3:31.5 | 37 | 427 | 25 | 21 | 97 |
| 3:30.7 | 1,000 | 3:30.7 | 37 | 428 | 25 | 21 | 100 |
| 3:30.2 | 1,500 | 3:30.2 | 38 | 429 | 25 | 21 | 99 |
| 3:29.9 | 2,000 | 3:29.9 | 38 | 430 | 25 | 21 | 98 |
| 3:30.4 | 2,500 | 3:30.4 | 38 | 429 | 25 | 21 | 97 |
| 3:31.2 | 3,000 | 3:31.2 | 37 | 427 | 25 | 21 | 102 |
| 3:30.2 | 3,500 | 3:30.2 | 38 | 429 | 25 | 21 | 99 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.