Gary Ricard 3500m row
3,500
Meters
24:24.1
Time
3:29.1
Pace
175
Calories
97
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 21 |
| Stroke Count | 522 |
| Drag Factor | 174 |
January 11, 2025 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:24.1 | 3,500 | 3:29.1 | 38 | 431 | 21 | 97 |
| 3:30.3 | 500 | 3:30.3 | 38 | 429 | 22 | 94 |
| 3:29.1 | 1,000 | 3:29.1 | 38 | 431 | 21 | 97 |
| 3:28.9 | 1,500 | 3:28.9 | 38 | 432 | 22 | 99 |
| 3:29.8 | 2,000 | 3:29.8 | 38 | 430 | 21 | 98 |
| 3:28.4 | 2,500 | 3:28.4 | 39 | 433 | 21 | 99 |
| 3:29.7 | 3,000 | 3:29.7 | 38 | 430 | 21 | 97 |
| 3:27.8 | 3,500 | 3:27.8 | 39 | 434 | 21 | 100 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.