Gary Ricard v1500m/1:10r...2 row
5,000
Meters
35:11.7
Time
3:31.1
Pace
250
Calories
96
Heart Rate
| Rest Distance | 224 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 5,224 |
| Overall Time | 37:31.7 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 21 |
| Stroke Count | 772 |
| Drag Factor | 176 |
January 12, 2025 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:11.7 | 5,000 | 3:31.1 | 37 | 427 | 21 | 96 | |
| 10:43.2 | 1,500 | 3:34.4 | 36 | 422 | 21 | 95 | |
| r: 1:10 | 54 | ||||||
| 24:28.5 | 3,500 | 3:29.7 | 38 | 430 | 21 | 98 | |
| r: 1:10 | 170 | ||||||
| r224 |
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Workout Graph
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