Gary Ricard v1500m/1:10r...1 row
1,500
Meters
10:30.5
Time
3:30.1
Pace
75
Calories
98
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 1,661 |
| Overall Time | 11:40.5 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 21 |
| Stroke Count | 247 |
| Drag Factor | 175 |
January 12, 2025 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:30.5 | 1,500 | 3:30.1 | 38 | 429 | 21 | 98 | |
| 10:30.5 | 1,500 | 3:30.1 | 38 | 429 | 21 | 98 | |
| r: 1:10 | 161 | ||||||
| r161 |
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Workout Graph
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