Gary Ricard 2x2000m/1:20r row
4,000
Meters
27:52.3
Time
3:29.0
Pace
200
Calories
99
Heart Rate
| Rest Distance | 216 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,216 |
| Overall Time | 30:32.3 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 21 |
| Stroke Count | 626 |
| Drag Factor | 174 |
January 12, 2025 14:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:52.3 | 4,000 | 3:29.0 | 38 | 431 | 21 | 99 |
| 13:58.0 | 2,000 | 3:29.5 | 38 | 431 | 21 | 98 |
| 13:54.2 | 2,000 | 3:28.5 | 39 | 432 | 22 | 100 |
| r216 |
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Workout Graph
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