Gary Ricard 2x2000m/1:20r row
4,000
Meters
28:08.3
Time
3:31.0
Pace
200
Calories
99
Heart Rate
| Rest Distance | 237 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,237 |
| Overall Time | 30:48.3 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 173 |
January 13, 2025 14:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:08.3 | 4,000 | 3:31.0 | 37 | 428 | 21 | 99 |
| 14:15.5 | 2,000 | 3:33.8 | 36 | 423 | 21 | 98 |
| 13:52.8 | 2,000 | 3:28.2 | 39 | 433 | 22 | 100 |
| r237 |
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Workout Graph
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