Gary Ricard 2x2000m/1:20r row
4,000
Meters
27:56.8
Time
3:29.6
Pace
200
Calories
100
Heart Rate
| Rest Distance | 270 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,270 |
| Overall Time | 30:36.8 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 175 |
January 13, 2025 15:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:56.8 | 4,000 | 3:29.6 | 38 | 430 | 21 | 100 |
| 14:03.5 | 2,000 | 3:30.8 | 37 | 428 | 21 | 100 |
| 13:53.2 | 2,000 | 3:28.3 | 39 | 433 | 21 | 101 |
| r270 |
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Workout Graph
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