Gary Ricard 2x2000m/1:20r row
4,000
Meters
27:44.1
Time
3:28.0
Pace
200
Calories
102
Heart Rate
| Rest Distance | 256 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,256 |
| Overall Time | 30:24.1 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 22 |
| Stroke Count | 638 |
| Drag Factor | 173 |
January 13, 2025 15:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:44.1 | 4,000 | 3:28.0 | 39 | 433 | 22 | 102 |
| 13:57.5 | 2,000 | 3:29.3 | 38 | 431 | 22 | 103 |
| 13:46.6 | 2,000 | 3:26.6 | 40 | 436 | 22 | 102 |
| r256 |
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Workout Graph
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