Gary Ricard 1x2500m/1:10r row
2,500
Meters
17:44.9
Time
3:32.9
Pace
125
Calories
103
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 2,520 |
| Overall Time | 18:54.9 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 21 |
| Stroke Count | 379 |
| Drag Factor | 177 |
January 15, 2025 16:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:44.9 | 2,500 | 3:32.9 | 36 | 424 | 21 | 103 |
| 17:44.9 | 2,500 | 3:32.9 | 36 | 424 | 21 | 103 |
| r20 |
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Workout Graph
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