Gary Ricard 1x2500m/1:10r row
2,500
Meters
17:26.5
Time
3:29.3
Pace
125
Calories
105
Heart Rate
| Rest Distance | 170 |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 2,670 |
| Overall Time | 18:36.5 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 21 |
| Stroke Count | 399 |
| Drag Factor | 177 |
January 15, 2025 16:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:26.5 | 2,500 | 3:29.3 | 38 | 431 | 21 | 105 |
| 17:26.5 | 2,500 | 3:29.3 | 38 | 431 | 21 | 105 |
| r170 |
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Workout Graph
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