Gary Ricard 1x2500m/1:10r row
2,500
Meters
17:21.2
Time
3:28.2
Pace
125
Calories
104
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 2,673 |
| Overall Time | 18:31.2 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 21 |
| Stroke Count | 398 |
| Drag Factor | 176 |
January 15, 2025 17:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:21.2 | 2,500 | 3:28.2 | 39 | 433 | 21 | 104 |
| 17:21.2 | 2,500 | 3:28.2 | 39 | 433 | 21 | 104 |
| r173 |
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Workout Graph
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