Gary Ricard 4x1500m/1:10r row
6,000
Meters
41:57.9
Time
3:29.8
Pace
300
Calories
96
Heart Rate
| Rest Distance | 339 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 6,339 |
| Overall Time | 46:37.9 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 21 |
| Stroke Count | 947 |
| Drag Factor | 174 |
January 17, 2025 10:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:57.9 | 6,000 | 3:29.8 | 38 | 430 | 21 | 96 |
| 10:42.6 | 1,500 | 3:34.2 | 36 | 422 | 21 | 93 |
| 10:27.8 | 1,500 | 3:29.2 | 38 | 431 | 21 | 97 |
| 10:25.7 | 1,500 | 3:28.5 | 39 | 432 | 21 | 96 |
| 10:21.8 | 1,500 | 3:27.2 | 39 | 435 | 22 | 98 |
| r339 |
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Workout Graph
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