Gary Ricard 4x1500m/1:10r row
6,000
Meters
41:18.8
Time
3:26.5
Pace
300
Calories
98
Heart Rate
| Rest Distance | 359 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 6,359 |
| Overall Time | 45:58.8 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 21 |
| Stroke Count | 936 |
| Drag Factor | 175 |
January 17, 2025 14:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:18.8 | 6,000 | 3:26.5 | 40 | 436 | 21 | 98 |
| 10:37.8 | 1,500 | 3:32.6 | 36 | 425 | 21 | 97 |
| 10:21.2 | 1,500 | 3:27.0 | 39 | 435 | 21 | 97 |
| 10:19.3 | 1,500 | 3:26.4 | 40 | 436 | 21 | 96 |
| 10:00.5 | 1,500 | 3:20.1 | 44 | 450 | 22 | 102 |
| r359 |
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Workout Graph
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