Gary Ricard 4x1500m/1:10r row
6,000
Meters
41:52.8
Time
3:29.4
Pace
300
Calories
96
Heart Rate
| Rest Distance | 355 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 6,355 |
| Overall Time | 46:32.8 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 21 |
| Stroke Count | 948 |
| Drag Factor | 173 |
January 18, 2025 11:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:52.8 | 6,000 | 3:29.4 | 38 | 431 | 21 | 96 |
| 10:28.7 | 1,500 | 3:29.5 | 38 | 430 | 21 | 96 |
| 10:31.9 | 1,500 | 3:30.6 | 37 | 428 | 21 | 96 |
| 10:26.2 | 1,500 | 3:28.7 | 38 | 432 | 22 | 98 |
| 10:26.0 | 1,500 | 3:28.6 | 39 | 432 | 22 | 96 |
| r355 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.