Gary Ricard 4x1500m/1:10r row
6,000
Meters
41:30.9
Time
3:27.5
Pace
300
Calories
95
Heart Rate
| Rest Distance | 352 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 6,352 |
| Overall Time | 46:10.9 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 22 |
| Stroke Count | 953 |
| Drag Factor | 173 |
January 18, 2025 12:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:30.9 | 6,000 | 3:27.5 | 39 | 434 | 22 | 95 |
| 10:25.4 | 1,500 | 3:28.4 | 39 | 432 | 22 | 94 |
| 10:22.3 | 1,500 | 3:27.4 | 39 | 434 | 22 | 96 |
| 10:22.8 | 1,500 | 3:27.6 | 39 | 434 | 22 | 94 |
| 10:20.4 | 1,500 | 3:26.8 | 40 | 436 | 22 | 96 |
| r352 |
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Workout Graph
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