Gary Ricard 4x1500m/1:10r row
6,000
Meters
42:02.3
Time
3:30.1
Pace
300
Calories
104
Heart Rate
| Rest Distance | 359 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 6,359 |
| Overall Time | 46:42.3 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 21 |
| Stroke Count | 946 |
| Drag Factor | 173 |
January 18, 2025 17:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:02.3 | 6,000 | 3:30.1 | 38 | 429 | 21 | 104 |
| 10:37.0 | 1,500 | 3:32.3 | 37 | 425 | 21 | 105 |
| 10:29.2 | 1,500 | 3:29.7 | 38 | 430 | 21 | 104 |
| 10:30.4 | 1,500 | 3:30.1 | 38 | 429 | 21 | 104 |
| 10:25.7 | 1,500 | 3:28.5 | 39 | 432 | 21 | 106 |
| r359 |
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Workout Graph
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