Gary Ricard v500m/1:10r...5 row
7,500
Meters
52:40.5
Time
3:30.7
Pace
375
Calories
100
Heart Rate
| Rest Distance | 374 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 7,874 |
| Overall Time | 58:30.5 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 21 |
| Stroke Count | 1177 |
| Drag Factor | 175 |
January 19, 2025 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:40.5 | 7,500 | 3:30.7 | 37 | 428 | 21 | 100 | |
| 3:34.6 | 500 | 3:34.6 | 35 | 421 | 21 | 100 | |
| r: 1:10 | 64 | ||||||
| 7:02.4 | 1,000 | 3:31.2 | 37 | 427 | 21 | 103 | |
| r: 1:10 | 44 | ||||||
| 10:31.5 | 1,500 | 3:30.5 | 38 | 429 | 21 | 102 | |
| r: 1:10 | 57 | ||||||
| 14:01.1 | 2,000 | 3:30.2 | 38 | 429 | 21 | 97 | |
| r: 1:10 | 34 | ||||||
| 17:30.9 | 2,500 | 3:30.1 | 38 | 429 | 21 | 98 | |
| r: 1:10 | 175 | ||||||
| r374 |
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Workout Graph
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