Gary Ricard 2x1500m/1:10r row
3,000
Meters
21:03.4
Time
3:30.5
Pace
150
Calories
101
Heart Rate
| Rest Distance | 250 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 3,250 |
| Overall Time | 23:23.4 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 21 |
| Stroke Count | 486 |
| Drag Factor | 175 |
January 19, 2025 16:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.4 | 3,000 | 3:30.5 | 37 | 429 | 21 | 101 |
| 10:35.4 | 1,500 | 3:31.8 | 37 | 426 | 21 | 102 |
| 10:28.0 | 1,500 | 3:29.3 | 38 | 431 | 21 | 100 |
| r250 |
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Workout Graph
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