Gary Ricard v500m/1:10r...3 row
4,500
Meters
31:33.8
Time
3:30.4
Pace
225
Calories
100
Heart Rate
| Rest Distance | 272 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,772 |
| Overall Time | 35:03.8 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 21 |
| Stroke Count | 716 |
| Drag Factor | 176 |
January 20, 2025 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:33.8 | 4,500 | 3:30.4 | 38 | 429 | 21 | 100 | |
| 3:33.2 | 500 | 3:33.2 | 36 | 424 | 22 | 102 | |
| r: 1:10 | 50 | ||||||
| 10:31.5 | 1,500 | 3:30.5 | 38 | 429 | 21 | 99 | |
| r: 1:10 | 52 | ||||||
| 17:29.0 | 2,500 | 3:29.8 | 38 | 430 | 22 | 101 | |
| r: 1:10 | 170 | ||||||
| r272 |
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Workout Graph
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