Gary Ricard 1x2500m/1:20r row
2,500
Meters
17:35.0
Time
3:31.0
Pace
125
Calories
102
Heart Rate
| Rest Distance | 213 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 2,713 |
| Overall Time | 18:55.0 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 21 |
| Stroke Count | 403 |
| Drag Factor | 179 |
January 21, 2025 11:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:35.0 | 2,500 | 3:31.0 | 37 | 428 | 21 | 102 |
| 17:35.0 | 2,500 | 3:31.0 | 37 | 428 | 21 | 102 |
| r213 |
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Workout Graph
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