Gary Ricard 1x2500m/1:20r row
2,500
Meters
17:23.4
Time
3:28.6
Pace
125
Calories
102
Heart Rate
| Rest Distance | 207 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 2,707 |
| Overall Time | 18:43.4 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 21 |
| Stroke Count | 399 |
| Drag Factor | 180 |
January 22, 2025 11:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:23.4 | 2,500 | 3:28.6 | 39 | 432 | 21 | 102 |
| 17:23.4 | 2,500 | 3:28.6 | 39 | 432 | 21 | 102 |
| r207 |
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Workout Graph
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