Gary Ricard 1x2500m/1:20r row
2,500
Meters
17:12.5
Time
3:26.5
Pace
125
Calories
103
Heart Rate
| Rest Distance | 205 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 2,705 |
| Overall Time | 18:32.5 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 21 |
| Stroke Count | 397 |
| Drag Factor | 180 |
January 22, 2025 11:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:12.5 | 2,500 | 3:26.5 | 40 | 436 | 21 | 103 |
| 17:12.5 | 2,500 | 3:26.5 | 40 | 436 | 21 | 103 |
| r205 |
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Workout Graph
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