Gary Ricard 1x1500m/1:10r row
1,500
Meters
10:14.4
Time
3:24.8
Pace
75
Calories
105
Heart Rate
| Rest Distance | 187 |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 1,687 |
| Overall Time | 11:24.4 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 22 |
| Stroke Count | 248 |
| Drag Factor | 179 |
January 22, 2025 16:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:14.4 | 1,500 | 3:24.8 | 41 | 440 | 22 | 105 |
| 10:14.4 | 1,500 | 3:24.8 | 41 | 440 | 22 | 105 |
| r187 |
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Workout Graph
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