Gary Ricard 1x2500m/1:20r row
2,500
Meters
17:34.8
Time
3:30.9
Pace
125
Calories
100
Heart Rate
| Rest Distance | 206 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 2,706 |
| Overall Time | 18:54.8 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 21 |
| Stroke Count | 400 |
| Drag Factor | 177 |
January 23, 2025 11:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:34.8 | 2,500 | 3:30.9 | 37 | 428 | 21 | 100 |
| 17:34.8 | 2,500 | 3:30.9 | 37 | 428 | 21 | 100 |
| r206 |
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Workout Graph
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