Gary Ricard 7:16 row
1,011
Meters
7:16.9
Time
3:36.0
Pace
50
Calories
88
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 21 |
| Stroke Count | 151 |
| Drag Factor | 176 |
January 25, 2025 13:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:16.9 | 1,011 | 3:36.0 | 35 | 419 | 50 | 21 | 88 |
| 7:16.9 | 1,011 | 3:36.0 | 35 | 419 | 50 | 21 | 88 |
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