Gary Ricard 1x2500m/1:20r row
2,500
Meters
17:31.2
Time
3:30.2
Pace
125
Calories
104
Heart Rate
| Rest Distance | 208 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 2,708 |
| Overall Time | 18:51.2 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 21 |
| Stroke Count | 398 |
| Drag Factor | 170 |
January 29, 2025 14:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:31.2 | 2,500 | 3:30.2 | 38 | 429 | 21 | 104 |
| 17:31.2 | 2,500 | 3:30.2 | 38 | 429 | 21 | 104 |
| r208 |
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Workout Graph
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