Gary Ricard v500m/1:10r...4 row
5,000
Meters
34:59.2
Time
3:29.9
Pace
250
Calories
100
Heart Rate
| Rest Distance | 361 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 5,361 |
| Overall Time | 39:39.2 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 21 |
| Stroke Count | 792 |
| Drag Factor | 176 |
February 01, 2025 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:59.2 | 5,000 | 3:29.9 | 38 | 430 | 21 | 100 | |
| 3:33.8 | 500 | 3:33.8 | 36 | 423 | 22 | 97 | |
| r: 1:10 | 76 | ||||||
| 7:00.0 | 1,000 | 3:30.0 | 38 | 430 | 21 | 104 | |
| r: 1:10 | 57 | ||||||
| 10:28.2 | 1,500 | 3:29.4 | 38 | 431 | 21 | 99 | |
| r: 1:10 | 51 | ||||||
| 13:57.2 | 2,000 | 3:29.3 | 38 | 431 | 21 | 100 | |
| r: 1:10 | 177 | ||||||
| r361 |
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Workout Graph
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